Braces and Supports

How Metatarsalgia Can Be Treated With Improved Arch Support

Why Your Shoes Need to Have Strong Foot Arch Support

An attractive pair of top designer shoes is one of the most sought-after items in a woman’s wardrobe. Consequently, high-heeled shoes have turned into a unique way of showing our fashion sense.  Unfortunately, these styles of shoes can cause a host of conditions in our feet.  Popular ones are metatarsalgia, hammertoes, bunions, and Arch Support issues. As  expected, the University of Maryland found that tight shoes, particularly those with a raised heel, can both irritate and cause foot and toe issues. Most men also face the perils of uncomfortable shoes.  Particularly stiff work boots or tight dress shoes can cause major foot problems. For both genders, foot pain can be brought on by exercise and sports activities.

How Poor Foot Arch Support Can Cause Foot Problems

High heels cause the foot to be pushed forward and onto the ball of the foot. This shifts too much force on the ball of the foot instead of evenly spreading the body’s weight throughout the entire foot. Poor cushioning can also add to major foot pain. Muscles and fat in the pads of the feet, including the heels and ball of the foot, also help cushion the foot. But the foot is unable to carry out  this by itself. Cushioning and arch support in the shoes help to rebalance weight and absorb the energy of activities such as walking, running, jumping, and heavy lifting.
Therefore, make sure to use shoes that have proper cushioning and foot arch support that also fit well

Tight shoes are another key source of foot pain in both men and women.  In females, shoes that are too tight, especially in the toe area, are the causes for most foot pain experienced. High-heeled shoes also cause conditions because they fail to give  feet adequate arch support, another main factor in painful foot conditions. For men, stiff working shoes can bring on definite sets  of problems. It is a fact that cushioning and arch support are not present in these types of shoes, so they are bad choices for everyday footwear. According to the Mayo Clinic, poor shoe choices can actually cause fallen arches, especially during heavy lifting or repetitive motion such as jumping or running.

The Right Orthotic Arch Supports Can Provide Foot Arch Support and Cushioning

An effective remedy to relieving metatarsalgia and poor arch support is through the use of orthotics. These are not regular shoe inserts found at the local drug store.  There are even some made especially for high heels. They give proper alignment and cushion for feet  so they can enhance your performance and stay free of discomfort.