Braces and Supports

My Secret Way of Building Abdominal Muscles

I don’t blame you if you aren’t interested in staying at the gym for thirty minutes after your regular training time is over.You’ll be happy to know that you can add a few exercises to your routine that will make your abdominal workout unnecessary. You’ll find a lot of people you’ll find in a weight loss forum will appeciate this.

Here is a quarter hour program that will get everything above your waist, including your abdominals, in top shape. I’m going to give you these exercises in pairs that you will do together as sets.

1. Chin ups and spider pushups. You’ll be surprised how exercises that seem unrelated to your abs will work them hard.

Ab training with chinups works very well.

Start the chin ups hanging from the bar. As you tighten your body and brace your abdominals pull your body up until your chin is over the bar.

Do enough of these so that you are one short of maxing out. After this is done, move directly into the spider push-up.

As you lower yourself, bring a knee to your elbow and return it. Intensity is important here, as with most six pack ab exercises.

Alternate the leg brought forward as you do these repetitions.

2. Stand and press bells over head from shoulders. Grasping a dumbbell overhand, push it up over your head while holding your side.

Repeat this 8 times for your left and then for the right. Go straight to the bell rows.Get ten repetitions of the rows done, keeping good form.You’re getting the abs involved very intensely here.

3. Next is a pair of exercises for your arms and abdominals: tricep extensions and DB curls with one arm. Give a little extra at the bottom part so that you get a good abdominal stretch. Get the dumbbells over your head and then repeat.

Close out the process with the standing dumbbell curl. Use a larger weight to get your abs involved.

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